Monday, April 24, 2017

{Protein Cookie Dough}


Hello cupcakes!

I have a huge sweet tooth if you haven't already noticed. I am not a huge fan of pizza or fries, but give me all the brownies, cookies, & doughnuts!

Growing up, I loved helping bake cookies. One of my favorite parts was getting to lick the cookie dough off the beaters. It's funny how simple things in life can bring back such great memories. I decided to create a healthier cookie dough that could easily fit into my macro budget for the day. 

Here is what I came up with:

Ingredients
24 g Challenge Butter (lactose free)
10 g Splenda Brown Sugar
17 g Good Karma Flax Yogurt 
1-2 tsp sugar free, fat free Vanilla Jello pudding mix
10 g whole wheat flour
10 g {Anthony's Goods} Coconut Flour
15 g {NUZEST} Vanilla Protein Powder
unsweetened almond milk
10 g Enjoy Life Mini Chocolate Chips


*Please note, you can substitute different butter, protein, & yogurt for the recipe, but keep in mind it may change the macros for the recipe*

Directions:
Combine yogurt, butter, & sugar in a bowl. Mix until combined. Next add pudding mix, whole wheat flour, coconut flour, & protein powder. Mix until combined. Add almond milk to the batter until your desired consistency. I made mine a consistency that allowed me to roll the dough into balls so I could keep track of a serving. Lastly, add chocolate chips and stir to combine. 

Serves: 4

Macros for 1 serving: 104 calories, 5.3 g fat, 9 g carbs, 5.1 g protein

If you want to learn more about why I choose to bake with Nuzest as well as see other recipes I have created,  follow these links:

Some quick facts:
-Nuzest is pea protein powder
-Free of gluten, dairy, soy, and GMOs which makes it perfect for people with food intolerances or allergies
-100% natural vegetable protein
-Easy to absorb and digest
-Complete protein for energy, recovery, & repair
-Mixes smoothly
-comes in vanilla, chocolate, strawberry, cappuccino, and natural

As always, you can use the code "thesweetlife" at Nuzest check out to get $ off your order 

Follow this link if you want to get some for yourself: {Nuzest Shop}

NOW GO MAKE SOME COOKIE DOUGH!


Later Taters

"It's a beautiful day, don't let it get away."

Sunday, April 23, 2017

{Quest Protein Cookies}


Happy Sunday Cupcakes!
I hope everyone is having a great weekend. I love to create and bake on the weekends, and of course I am always craving cookies. These protein cookies turnout so similar to the consistency and texture of normal cookies (which is sometimes hard to do with healthy cookies). I ate half of this cookie before my workout this morning. Okay, now you probably want the recipe so here it is...


Ingredients:
28 g Challenge Butter (lactose free)
10 g Brown Sugar Splenda
17 g Good Karma Flax Yogurt, plain
1 egg white
10 g old fashion rolled oats
20 g whole wheat flour
10 g Anthony's Goods Coconut Flour
1/2-1 tsp sugar free, fat free instant vanilla pudding mix
1/4 tsp baking powder

Frosting:
30 g Quest Cinnamon Crunch Protein Powder
water

Directions:
In a bowl, combine butter, yogurt, and sugar. Mix until combined. Next add in egg white and pudding mix. Stir until combined. Then add in the oats, wheat flour, coconut flour, and baking powder. Mix until a dough forms. Preheat oven to 350 degrees. Lay foil on a baking sheet and spray with oil. Scoop the batter onto the baking sheet in 4 rounded cookies. Bake at 350 for 10 minutes or until the cookies are cooked through and starting to turn golden on top. Let the cookies cool for a few minutes while you make the frosting. In a bowl, add the protein powder. Add 1 tsp. of water and stir. Keep adding water a little bit at a time until a frosting consistency forms. Next, top the cookies with the frosting. 

Serves: 4

Macros per serving: 125 calories, 5.3 g fat, 11.5 g carbs, 7.6 g protein

*Feel free to substitute with different butters or yogurts, just note it may change the macros on the recipe*


Here are some tips for baking when you are tracking macros:

1) Get a food scale. I bough mine off of Amazon for about $13 dollars. This will make your measurements more precise (that's why the ingredients are in grams)
2) If you create a recipe, write down the ingredients & then enter them as a recipe in Myfitnesspal and you can easily add the serving to your daily food log & macro budget.
3) HAVE FUN! Macro budgeting is like a puzzle. I love playing around with different food choices until I reach my daily macro allowance.
4) If you are creating recipes while using macros, you may need to use artificial sweeteners to keep the carbs lower. This is not a bad thing, anything in moderation is fine! If you want to know the science behind artificial sweeteners & how your body processes them, you can watch Dr. Layne Norton's video in the Avatar Nutrition Video Resources. Basically he says consuming small amounts of artificial sweeteners will not kill you! 
5) Share your recipe with others!

As always, if you make my recipe tag me in your creation photo @toriswholelife #thesweetlife

Instagram: @toriswholelife
Facebook: The Sweet Life Diary of a Health Nut @toriswholelife

Also, I created a Facebook page where I post the links to my blog posts. I will be running a giveaway on that page, so head over and Like/follow the page so that you have a chance to win!  I will also be running a giveaway on my Instagram, so head over there & follow!

Later Taters 
"It's a beautiful day, don't let it get away." 

Thursday, April 20, 2017

{Protein Buckeyes}


{PROTEIN BUCKEYES}

I don't know about you, but during the holidays my family loves to make buckeyes. These peanut butter and chocolate candies are one of my favorite treats. Let's be honest, anything with chocolate and peanut butter is my favorite! 

I wanted to recreate buckeyes and make them healthier. I came up with this recipe:

Ingredients:
2 scoops {NUZEST} Vanilla Protein Powder 
(Use the code "thesweetlife" to save some $)
40 g. or 2 1/2 T of Crazy Richards Creamy Peanut Butter
1/4 cup+ 1-2 T. of coconut milk or milk of choice
1/4 c Enjoy Life Mini Chocolate Chips
1 tsp. coconut oil
Crazy Richards Creamy Peanut Butter for drizzling

Directions:
Mix together Nuzest, 40 g of peanut butter, & coconut milk in a bowl. You can add more milk if needed, but the batter should be dry enough to roll into balls but wet enough to stick together. Next, roll batter into 7-8 balls. Place balls onto a plate. Next, melt the chocolate and coconut oil. Once melted, stir to combine. Top each ball with chocolate so that they are evenly coated. Drizzle more peanut butter on top of the chocolate. Place the balls in the freezer for 10-20 minutes or until the chocolate is hardened. 

YUM!

These are the perfect, healthy treat or dessert. I like to store mine in the refrigerator for when I have a sweet tooth. 

If you make the protein balls, please tag me @toriswholelife and #thesweetlife so I can easily see your creations!
Happy Baking!

Later Taters

"It's a beautiful day, don't let it get away."  

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