{Mini Banana Protein Muffins}* Low Carb, High Protein, Low Calorie

The baking continues...

Guess what!? I may have perfected the mini muffins today. These were too good not to share with you. I like them better than the Mocha Muffins I made yesterday. Plus, the macros are even better!

Per one mini muffin: 53 calories, 3.1 g fat, 2.1 g carbs, & 4.6 g protein!

This post is going to be short & sweet because I am studying for an exam I have to take tomorrow. I know I told you all I would post about a transformation, but that is going to have to wait until later because I want it to be detailed & informative.

{Mini Banana Muffins}

Ingredients for Muffins:

1/2 c almond flour

1 scoop Quest Banana Protein Powder

1 tsp vanilla bean paste

1/2 tsp baking soda

1 egg

1 T flax meal

1/4 c unsweetened almond milk

Ingredients for Frosting:

1/2 scoop Quest Banana Protein Powder

1 T greek cream cheese

1 T plain, nonfat greek yogurt

1 T unsweetened almond milk

Directions:

Preheat oven to 350 degrees.

Combine all ingredients for muffins in a bowl. Mix until combined. 

Place 12 mini muffin liners in a mini muffin pan.

Spoon the batter into the muffin liners.

Place the muffin pan in the oven & bake for 8-10 minutes.

While the muffins cool, in a bowl combine all the ingredients for the frosting.

Mix until combined.

Once the muffins are cool, frost them with frosting. 

I topped mine with freeze dried bananas and strawberries (keep in mind this will change the nutrition of the muffins slightly if you top them with something).

*Makes 12 mini muffins*

ENJOY!

Later Taters

"It's a beautiful day, don't let it get away."