I want to share an at home workout with you all (no equipment needed). Sometimes I enjoy exercising at home. This weekend I am at my parents' house and they have a huge living room. I think it's fun to change up my workouts every now and then. This combo of PopSugar videos I am going to share with you literally makes your legs shake! It is killer.
Here are the links to the videos:
1) Squat and Plank Workout
2) 15 Minute Bootcamp
3) 20 Minute Bikini HIIT Workout
All three workouts total to 45 minutes. I suggest doing all three videos for a nice, full workout. If you are short on time, pick one or two videos to complete. If you are traveling and don't have access to a gym, these videos are very handy! I also wanted to share with you some of my food pictures from yesterday. I made more cassava waffles. The recipe came be found in this post: Cassava Waffle Recipe.
Here is a picture of the batter before I put it in the waffle maker.
I also made some homemade almond butter with just 3 ingredients: raw almonds, coconut oil, and honey.
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I hope you all enjoy the rest of your Sunday!
Later Taters xoxo
"It's a beautiful day, don't let it get away."