Monday, April 13, 2015

Today's at home workout no equipment needed AGAIN!

Good morning cupcakes!

I want to feature workouts that are effective and can be done by anyone! Here are some workout videos I did this morning that do not require anything except YOU!

5 min video
8 min video
another 5 min video
only do minutes 1-8 of this video unless you want to use weights and do the rest:HIIT
only do minutes 1-6 of this video unless you want to use weights and do the rest: Superset

So if you do all these videos without the weight part you will SWEAT! I promise! It will be 32 minutes. Feel free to repeat your favorites if you want a 60 minute workout

Later Taters!

2 comments:

  1. How is your progress? Keep up the healthy life!!

    ReplyDelete
  2. I need to do a progress blog post soon! Thanks

    ReplyDelete

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