Good morning cupcakes!
I want to feature workouts that are effective and can be done by anyone! Here are some workout videos I did this morning that do not require anything except YOU!
5 min video
8 min video
another 5 min video
only do minutes 1-8 of this video unless you want to use weights and do the rest:HIIT
only do minutes 1-6 of this video unless you want to use weights and do the rest: Superset
So if you do all these videos without the weight part you will SWEAT! I promise! It will be 32 minutes. Feel free to repeat your favorites if you want a 60 minute workout