{Healthy, Protein Packed Cupcakes}... or muffins

Hello cupcakes!

I have a fun new recipe to share with you. I can't decide if they should be cupcakes or muffins ahah! So if you make them, let me know what you think in the comments below. For now I am going to call them Cupcakes ;)

Healthy Cupcakes

Ingredients for cupcakes:

• 1/2 banana, mashed
• 2 eggs
• 2 T Olivado Avocado Oil
• 1/2 c. unsweetened cashew milk
• 1/2 T chia seeds
• 1/2 T hemp seeds
• 40 g. Collagen Peptides
• 2 scoops of Nuzest Vanilla Protein Powder (Use code: "ToriF" for 15% off your Nuzest order)
• 1 t. baking powder
• 1/3 c.Organic Gemini Tigernut Flour
• 1/4 c. Cassava Flour
• 1/4 c arrowroot powder

Ingredients for protein frosting:

• 2/3 c. + 2 T. Unsweetened Cashew Milk
• 2 T Smuckers Simply Blackberry Jelly
• 4 scoops of  Vanilla Nuzest Protein Powder

Directions:

• Preheat the oven to 350 degrees
• Combine all ingredients for the cupcakes in a large bowl
• Place muffin liners into a cupcake pan
• Scoop the batter into the cupcake liners- Should make 9 cupcakes
• Bake in the oven for 20 minutes
• Meanwhile, create the protein frosting
• In a bowl, combine all the ingredients for the protein frosting.
• Once the cupcakes are done baking, take them out of the oven and let them cool
• Once the cupcakes are cool, frost them with the protein frosting





-Macros per cupcake without frosting:

131.3 calories

5.8 g. fat

12.3 g. carbs

8.3 g. protein

-Macros for protein frosting (9 servings):

31.4 calories

.2 g fat

2.4 g carbs

4.6 g. protein

-Macros for cupcake + frosting (9 Servings)

162.7 calories

6 g. fat

14.7 g. carbs

12.9 g. protein

Had to get some pictures with my lovely roses in the background

These cupcakes were so fluffy. I love adding the protein frosting to the top to bump up the protein content. I also love how purple the jelly makes it!

I will be snacking on these the rest of this week between my meals.

Here is what the inside looks like:

YUM!

Cupcakes you can feel good about eating?! Sign me up! These would be perfect for an after school snack for kids or even part of a healthy breakfast.

Later Taters

"It's a beautiful day, don't let it get away."