Protein Muffin Variations

Hello cupcakes!

Today I want to share a fun recipe with you (at the end I will list some adaptions to create different flavors).

Birthday Cake Protein Muffins

Ingredients:

2 eggs

1/4 c oil

1/4 c honey

2/3 c oats

3 T arrowroot flour

3 T cassava flour

2 scoops Sun Warrior vanilla protein powder

1/4 c water

sprinkles

Directions:

Preheat oven to 350 degrees. In a food processor, blend the wet ingredients until combined. Next, add the dry ingredients and blend together. Stir in the sprinkles. Transfer batter into a silicone muffin pan. This will make 5-6 muffins. Bake in the oven for 18-22 minutes or until the muffins are cooked through. 

Nutrition per muffin (if you make 5 muffins):

296 calories

14 g fat

31.8 g carbs

11.7 g protein

Variations:

To decrease the calories per muffin, you could sub the oil for 1 mashed banana & you could cut back on the honey. These two things combined will really decrease the calories per muffin. 

Chocolate Espresso with Dark Chocolate Chunks:

3 scoops Sun Warrior Vanilla Protein Powder

2/3 c - 1 c arrowroot flour

3 T cocoa powder

1/4 c oil

2 eggs

1/4 c sweetener of choice

1/2 t baking powder

1/4 t baking soda

1-3 tsp ground coffee beans

2-4 squares of 90% dark chocolate, broken into pieces

1/4 c- 1/2 c water

Espresso with Dark Chocolate Chunks:

3 scoops Sun Warrior Vanilla Protein Powder

2/3 c - 1 c arrowroot flour

1/4 c oil

2 eggs

1/4 c sweetener of choice

1/2 t baking powder

1/4 t baking soda

1-3 tsp ground coffee beans

2-4 squares of 90% dark chocolate, broken into pieces

1/4 c- 1/2 c water

Banana Birthday Cake Muffin: 

2 eggs

3 T honey

1 1/2 mashed banana

2/3 c oats

3 T arrowroot flour

3 T cassava flour

2 scoops Sunwarrior vanilla protein powder

1/4 c water

sprinkles

1/2 t baking powder

1/4 t baking soda

Let me know if you have any questions or if you make these muffins with any other combination!

Later Taters

"It's a beautiful day, don't let it get away."