Sunday, March 8, 2015

At home workout

Good Morning Cupcakes,

I have combined youtube videos to create an at home workout for the people who do not have access to a gym or simply do not feel like going to the gym today. Follow the links below (all videos are from kelseyleedotcome)

Glute and Legs repeat 2 X for a total of 20 minutes
Abs repeat 2 X for a total of 14 minutes
Arms repeat 2 X for a total of 16 minutes
Full Body for a total of 10 minutes

This whole series equals one hour of workouts, and you can modify if you want by only doing each video once. If you do not have weights, find something around the house to use!

Later Taters

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