My new meal plan starts today and my protein should be arriving today... whoop! I will be checking in throughout my journey and will be posting progress pictures for accountability. With that being said, I am planning my grocery list for this weekend.
-other veggies that look good that day
-low sodium turkey breast
-egg whites (big carton)
-large pkg of eggs (18 pk or bigger)
-unsweetend almond milk
-almonds oven roasted
I already have gluten free steel cut oats, mustard, spices/herbs, and cinnamon that I will be using to prep my food. I will be adding the spinach to my protein shakes to get my veggie intake up.
Here is the Yoga video I will complete today:Lower Back Yoga
Let me know if you have any questions