I thought I would share my workout of the day with you all! First, I did these YouTube videos. You will need a pair of 5-10 dumbbells for the last two workout videos. You could also use something around your house if you do not have weights! Get creative, No Excuses!
5 minute arm toning
tone your abs- 13 minutes
calorie torching workout-13 minutes
I also did an interval run on the treadmill for 30 minutes- 2 minute warm up of walking followed by intervals of 3 minutes running/ 1 minute walk.
Try it out and let me know what you think!
Later Taters... Peace out!