Hello again!
I thought I would share my workout of the day with you all! First, I did these YouTube videos. You will need a pair of 5-10 dumbbells for the last two workout videos. You could also use something around your house if you do not have weights! Get creative, No Excuses!
5 minute arm toning
tone your abs- 13 minutes
calorie torching workout-13 minutes
I also did an interval run on the treadmill for 30 minutes- 2 minute warm up of walking followed by intervals of 3 minutes running/ 1 minute walk.
Try it out and let me know what you think!
Later Taters... Peace out!
I've been doing HIIT for over a month (I haven't since last year) and it is just so lovely! I usually sprint at 9.8 mph for 30 sec and recover at 3.5 for 1 min. I do this for 20-30 minutes.
ReplyDeleteHIIT is so great especially if you are limited on time! Sounds like you are having some great workouts!
DeleteThey really are great, and I enjoy doing them on strength training days as well. Ha, needless to say, my body is working hard! Keep up the great work, Tori!
ReplyDelete