This is my new meal plan for next week as of right now....
Breakfast:1/3 c oats, 1 T flax seeds, 1 T chia seeds, 1/4 c raspberries, & water (drink lots of water when you wake up!)
AM Snack: 1 scoop of plant fusion protein powder blend with 1 c. of vanilla unsweetened almond milk
AM snack 2: 12 almonds and 1 apple
Lunch: 1/2 c egg whites, sauteed onions and peppers, & 3 oz of a sweet potato (measured cooked)
Snack: celery, carrots, & 2 T of peanut butter
Dinner: chicken stir fry (chicken breast and vegetables of your choice: I use onions, peppers, broccoli, & zucchini)
If you are still hungry between meals munch on fresh vegetables!
egg whites 2 lg. cartons
2 unsweetened almond milks
vegetables for inside of omelet: onions, lots of peppers, & mushrooms
5-7 sweet potatoes
1 package of celery
1 bag of carrots
1 jar of natural peanut butter
28 oz chicken breast
vegetables for stir fry: peppers, zucchini, onion, broccoli)
1 bag of almonds
Here is are photos of the meal plan in the app called "Lost it"
I am trying out different levels of protein, carbs, and fats to see how my body responds. Last week's and this week's meal plan incorporated a lot of protein which helps keep me full longer, but I also have been craving sweets.This week I have incorporated more fruits (carbs) to ease my sweet tooth.
I wanted to refresh my memory on my iifym calculator from a pervious post. Here is the link again: IIFYM calculator
These are my results:
Based on these results I could adjust my meal plan to meet these needs. I could add another protein shake to meet my 21g more of protein need. I could add 12 more almonds to meet my fat need. I could add a banana to meet my carb needs.
My goal for this post was to help you understand how I plan my meals according to my needs. Comment below if you guys have any questions for me. I would be happy to answer any!
Time to go take another final!
Later taters! <3