Saturday Fun at My Parent's House

Here are the two painted slates that I made today! They turned out so cute. I looked up Christmas paintings on Pinterest and looked at them to paint these. 

Tonight my sister and I are watching movies. I decided to do the rest of my workout while watching. Here's what I did:

Lateral side raises x 10

Front shoulder raises x 10

Shoulder presses x 10

Repeat 3 times on the 4th round do each until failure. 

Bicep curls x 10

Wide bicep curls x 10

Forearm bicep curls x 10

Repeat 3 times through and 4th time until failure for each exercise 

Tricep kickbacks x 10

Tricep dips x 10

Tricep presses x 10

Repeat 3 times through and 4th time until failure for each exercise 

Rows x 10

Delt flys x 10

Repeat 3 times through and 4th time until failure for each exercise 

Ab circuit: 

Do each exercise for a minute

Plank

Side plank (30 sec) each side 

Bicycles

Knee to elbow plank

Heel touches

Reverse crunch

Leg drops

Later taters! Peace out!