Tuesday, December 9, 2014

Today's workout


Good Morning!

This morning I did 25 minutes on the stair climber and 35 minutes on the elliptical.

Random thoughts of this mornings cardio: Do NOT worry about the number on the scale. How you feel inside and out or how your clothes fit matter way more than a number. I know personally that I get discouraged when I step on the scale. Instead of weighing myself, I judge how much I need to crack down on my eating and workouts by how tight my clothes are. Today was my first day of doing an hour of standing cardio since my foot surgery in August. It was so refreshing. This is ME time. It relieves my stress. I also decided to up my cardio because I am going to be a bridesmaid in one of my best friend's weddings. I need to lose a few inches around my waist so that I do not have to pay to get my dress altered (the countdown begins).

After work and my last final I will come home and lift some weights. This is my plan:

Super set #1
3 sets of 12 side raises (shoulders)
3 sets of 12 front raises (shoulders)

Super set #2
3 sets of 10 pushups (shoulders/chest)
3 sets of 12 shoulder presses

Super set #3
3 sets of 12 bicep curls
3 sets of 12 wide bicep curls

Superset #4
3 sets of 12 tricep kickbacks
3 sets of 12 tricep dips

Superset #5
3 sets of 20 plank drives (pull your leg into your opposite elbow then switch sides)
3 sets of 20 plank leg lifts (lift one leg in plank position then switch legs)

Super set #6
3 sets of 15 each side-Oblique crunch standing with weight
plank hold for 1 minute (or as long as you can)

A superset is performed when two exercises are performed in a row without stopping.

That's all I have for you all today!

Later Taters!

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