I just thought I would give you guys some tips for meal prep! Here is a link to pinterest full of meal prep ideas: Clean Meal Prep
I believe in treating yourself. For this reason, I like to try to bake something healthy for myself each week to include in my meal plan. Usually this is some type of cookie. I like to experiment in the kitchen and try to make my own recipes with my favorite ingredients. Some attempts have been major fails, others have turned out fantastic. Since I usually do not measure ingredients when experimenting, I have included some links for some cookies I would include in my weekly meals. I am really trying to work on portion control with these "healthy treats." I also change recipes when they call for something that is a dairy product (for example, dairy free dark chocolate in place of regular chocolate chips).
Pumpkin Chocolate Chip Oatmeal Cookie
Banana Oatmeal Cookies
Avocado Pistachio Muffins
No Bake Brownie Bites
Today my creation involved these ingredients: raisins, almonds, chickpeas, and egg whites. I use my food processor all the time to mix up my recipes. I also love to make homemade nut butters (walnut, pecan, cashew, peanut, and almond butters) in my food processor. These would make great gifts for Christmas!
How to make homemade nut butter
That's all she wrote for today! Peace out!