Good morning! Here is something worth reading that I found while doing my cardio this morning (55 minutes of sweating! whew!)
Also, checking in about the 30 day challenge.... how is everyone doing?! I am loving the way my body isn't as tight anymore. I feel revived after doing my morning yoga. I want to be more flexible and be safer from injuries. Here is the link for today's yoga Day 3 YOGA
Any nutrition topics you would like me to touch on? Here is today's eating plan:
Later Taters!
Day 2 went well! :) Also, I LOVE these motivations. :) It is so true when you get down about even the smallest things. Keep going! :)
ReplyDeleteDay 3= success! I had some cravings, but I drank water instead of having a mint (which had added sugar).
ReplyDeleteI'm glad day 2 and 3 went well for you Alyssa! It's also good to know that the motivation helps you like it does me! Great job on avoiding the added sugar :D
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