Yoga Day 1 Video: Click this for link . Today I also completed 40 minutes of stair climber and 20 minutes of elliptical. I am planning on doing an arm workout with weights (don't forget your push ups).
Monday, February 9, 2015
30 day challenge
So, an avid reader mentioned the idea of a 30 day challenge. I am very excited. If you have been doing any of the yoga videos I post, then you kind of know what is coming. I have been doing yoga since January and have fallen in love with the way it makes my body feel and they confidence I have gained. Adriene from YouTube has a 30 day Yoga challenge that I thought would be cool to follow for 30 days straight. The videos are already posted on YouTube, but I will add the links each day to my blog. Yoga is great for many things as well as helping to strengthen the core. Here is the 30 day Yoga challenge:Yoga with Adriene. Another challenge I want to start the same time is a push-up challenge. To be a girl and able to do push-ups makes me feel very strong. For each day on the 30 day challenge I want you to add 5 more push-ups. For example, if you can get through 10 push-ups on the first day, add 5 and do 15 push-ups the next day. You can take breaks too if needed. What do you all think of this 30 day challenge? I want you all to comment below and keep me updated on how the challenge is going. I also challenge you to eliminate artificial sweeteners and all added sugars. Tough? Yes! Do able? Totally! I am here to help you and support you along the way