Good morning Cupcakes! I hope you all had a fantastic weekend and Valentine's Day! I certainly did!
I thought I would start the week off by showing you guys some of my favorite at home workouts!
Here is today's 30 day Yoga challenge video: Day 8 Yoga
Here are some videos by category:
Legs and Thighs
5 minute inner thigh challenge
Lolo Jones Legs Challenge
Butt Lifting 10 minutes
Total Body (all 40 minute videos):
#1 Total Body
#2 Total Body
#3 Total Body
Tighten your Abs
Biceps and Triceps:
10 minute arms
I hope that helps! If you plan on traveling somewhere, take your computer with you! You really can workout anywhere. If you do not have weights, just modify the moves. You can use anything heavy around the house or simply use your body weight. Focus on the mind body connection and you will still feel your muscles working!
Pre-workout: hot lemon water, banana brownie and almond date bite
Post workout: chia seeds, frozen berries, and soy milk
Snack 1: egg plant, tomato/onion sauteed, and lean ground turkey
Lunch: taco chicken, zucchini, sweet potatoes
Snack 2: romaine lettuce and tilapia
Dinner: egg plant, tomato/onion sauteed, and lean ground turkey
Before bedtime snack: one healthy brownie and 1/4c soy milk
Supplements: probiotic, magnesium citrate, vitamin c, fish/flax/&borage oil
I eat small portions every 2-3 hours
Later Taters! Let me know which ones you like best!