Take away tip from today: Listen to your body! If something doesn't feel right, your body is trying to tell you something. I had to figure this out the hard way.
Today I want you to find something you are thankful for and reflect on it. Today I am thankful for my boyfriend and everything he has done for me. I will not go into all the mushy details I am thinking about, but find something you are thankful for. I also challenge you to find a body part you are thankful for. I am thankful for my left foot because it has healed and my left leg has strengthen so much since this picture was taken in September (my boyfriend bought me Colts tickets for my bday).
I created some guilt free brownies after the gym this morning. Some of you who like to measure everything may not like my recipe too much because I did not measure anything. I just took a overripe banana and mashed with a fork. I stirred in maybe 1/4 c. of cocoa powder, 1 whole egg, baking soda maybe 1/4 tsp or less, and maybe 1 T of melted coconut oil. The batter should be a little thicker but taste it and see if it tastes good, if you think you need more cocoa powder you can add more. I poured the batter onto an aluminum foil lined round cake pan (try to keep it to one side of the pan) or you could use a bread pan. Bake in oven 375 (F) for 15 minutes. YUMMM!
Be thankful, reflective, and listen to your body!