Today marks day 10 of my Whole30 journey. I just purchased the Whole30 book from Amazon last night and I cannot wait to read it.
This morning I did 30 minutes of intervals (1 minute walk followed by 1 minute run, repeat for 30 minutes) on the treadmill.
Next, I completed these two arm workouts using weights:
Upper Body Workout
Upper Body Workout 2
Now on to the food...
Breakfast was hot lemon water and this lovely fruit bowl. It consisted of bananas, strawberries, coconut milk, and ground up almonds. This was my pre-workout fuel. It doesn't look that appetizing in the picture, but it tastes amazing.
Post workout was 2 eggs and spinach. I'm usually hungry after a workout. By eating protein, it stops me from eating everything in my apartment.
Lunch consisted of Whole30 chicken salad (posted previously) and carrots. The chicken salad is soooo good and I will definitely be making it again this weekend!
Dinner will be sweet potatoes topped with lean ground turkey, peppers, onions, jalapenos, and avocado. I am in love with this combo right now.
LOTS of water!
I am trying to snack less between my meals and listen to my body's actual hunger cues. If I feel like my body still needs fuel, I have an apple and some almonds with me to snack on.
That's all I have for you today!