Friday, June 26, 2015

Day 28 Whole30- Meal prep

Good afternoon everyone!

You know what day it is!!??? MEAL PREP DAY! WHOOP! 

I really did not know what I wanted to make for this week to eat, so I just kind of went with the flow. I went to the grocery this morning and grabbed things that looked good. The peaches I picked up were soooooo good! I wanted to eat them all! I got some peaches, white peaches, and plums.
Here is some chicken tenderloins I cooked up. I also cooked some chicken burgers. You can see one of them in the bottom left hand corner of this picture. 
Here is some shredded zucchini that I used as noodles. I used my lovely new julienne peeler! 
This is some chopped veggies including carrots, red onion, celery, and green peppers. 
I chopped up some green onion too.
MUSHROOMS! Enough said :)
This is the veggies cooking in coconut oil.
Here are 4 sweet potatoes I cooked in the microwave. I have found this is the easiest and quickest way to make them. 
Now how good does this look? This is the shredded zucchini noodles, tomato paste, and lean ground turkey. 
Here is the finished product of one of my meals. This one is a chicken burger topped with sauteed green onion, kale, and peaches. I cooked it in coconut oil and seasoned with ground pepper and pink Himalayan salt. 
Here was my killer workout from this morning! If you want a good sweat try this out! Also, if you do not have access to a gym, just do the workout and take out the gym equipment exercises and substitute with some other exercise. For example, if you do not have access to a cable machine for the tricep exercises do some tricep dips. 
Stay tuned for pictures of the completed meals when I eat them!

Later Taters!


  1. Day 20!

    My comment didn't post yesterday. :(

    Exercise: 45 min running

    Breakfast: warm coconut milk, blueberries, banana
    Snack: 2 eggs
    Lunch: sauteed kale in coconut oil, turkey sausage
    Dinner: sweet potato (I know, I am obsessed), shredded carrots, tilapia

  2. I LOVE sweet potatoes too Alyssa!


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