Sunday, June 28, 2015

last day!! DAY 30 WHOLE30- progress

Hello cupcakes!!

Last day of Whole30! Can you believe it's been 30 days already? So, when reflecting over the last 30 days, I have decided I am going to try a Whole15 next to prepare for my vacation after classes are over.I have not set a date yet, but I will let you know when I start. I think eating this way year round can be very beneficial.

Here are some progress pictures. There is not a huge difference between the two photos, but I can tell I am a less bloated. I have not weighed myself yet to even see if I lost weight. That was not my main priority while completing it. My real goal was to develop a better relationship with eating as far as knowing when I am truly hungry vs emotional eating. I also wanted to feel more confident about my body. I wanted to reduce my sugar cravings. I definitely improved my goals! SCORE!
Here was my breakfast this morning: zucchini noodles! I also had a few bites of homemade nut butter with a few bites of fruit.

I also bought a new flavor of La Croix: Cran-Raspberry. This one is pretty good! I can't wait to try different flavors!

Something crazy yesterday.... my boyfriend's mother and I were driving on I-69 and passed this vehicle on fire! We passed it before the fire fighters were there (there was a sheriff there at the time, but that was it). 
I have some get- togethers coming up and I love looking at Taralynn's blog for recipe inspiration. This is a crust recipe and I think it sounds delicious! Apart from her blog, whole30 recipes on Instagram posts some amazing meals and party foods!
Here is my workout plan for tomorrow: 

Today is more of a rest day. It is important to let your muscles recover. I plan on walking to get my daily step goal (10,000 steps- not that hard!) and also doing these Youtube videos:

I am hoping to lay by the pool today! Finally we may have a day without rain here in Indiana!

Later Taters!


  1. Breakfast: egg whites with mushrooms and spinach
    Snack: watermelon
    Lunch: tuna and shredded carrots, small apple
    Dinner: pineapple slices (2), chicken breast, sauteed patty pan

  2. are you still working on your whole 30 alyssa? It's weird to think I am finished with mine already. There were definitely some hard times during the whole 30. Watermelon sounds so good!


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