Wednesday, June 10, 2015

Day 12!! Whole30.. almost half way!

Good morning cupcakes!

I am feeling great this morning. I had a great workout too!

cable row X 12
lat pull downs X 10

Repeat these two exercises 4 times

back extensions w/ 10 lb weight X 10
hamstring curls on machine X 10

Repeat these two exercises 4 times

leg extensions on machine X 10
dead lifts with dumbbells X 10
Calf raises X10

Repeat these exercises 4 times with drop set until failure on the last set of leg extensions

20 lateral lunges (10 each side)
20 curtsy lunges (10 each side)
20 sumo squats
20 walking lunges

Repeat this sequence 4 times

Then, I did interval running on the treadmill for 30 minutes. I will also be meeting my step goal today.

Breakfast was the same as yesterday: strawberries, bananas, coconut milk, and ground up coconut oil & almonds. I had hot lemon water upon waking.
Snack 1: 2 eggs, spinach, and avocado slices (not pictured)
Lunch: sweet potatoes, onions, red peppers, jalapenos, lean ground turkey, and avocados

Dinner once again (my favorite right now!) is my homemade chicken salad and carrots

 Snack: apple 

I am so proud of myself for sticking with this. I thought it was going to be so hard to give up my baking and my gum chewing habit, but it actually hasn't been as hard as I thought it would be. I'm excited to see what day 30 will look like for me. My Whole30 book should arrive today, so I will keep you updated as I read it. 

Peace Out! Later Taters!

1 comment:

  1. Day 5 Meals (prepped) & Exercise

    Exercise: 30 min weight lifting (arms), 31 min running

    Breakfast: blueberries in coconut milk with pecans
    Lunch: tuna, sauteed mushrooms (used coconut oil)
    Snack: 2 hardboiled eggs
    Dinner: grilled veggies, tilapia
    Dessert: pear


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