Monday, February 9, 2015

30 day challenge

So, an avid reader mentioned the idea of a 30 day challenge. I am very excited. If you have been doing any of the yoga videos I post, then you kind of know what is coming. I have been doing yoga since January and have fallen in love with the way it makes my body feel and they confidence I have gained. Adriene from YouTube has a 30 day Yoga challenge that I thought would be cool to follow for 30 days straight. The videos are already posted on YouTube, but I will add the links each day to my blog. Yoga is great for many things as well as helping to strengthen the core. Here is the 30 day Yoga challenge:Yoga with Adriene. Another challenge I want to start the same time is a push-up challenge. To be a girl and able to do push-ups makes me feel very strong. For each day on the 30 day challenge I want you to add 5 more push-ups. For example, if you can get through 10 push-ups on the first day, add 5 and do 15 push-ups the next day. You can take breaks too if needed. What do you all think of this 30 day challenge? I want you all to comment below and keep me updated on how the challenge is going. I also challenge you to eliminate artificial sweeteners and all added sugars. Tough? Yes! Do able? Totally! I am here to help you and support you along the way

Yoga Day 1 Video: Click this for link . Today I also completed 40 minutes of stair climber and 20 minutes of elliptical. I am planning on doing an arm workout with weights (don't forget your push ups). 

4 comments:

  1. I am so excited! I am currently doing a challenge, so I am definitely going to take on the no added sugars!

    Also, I am freaking out because my clothes feel tighter (jeans) and I don't know why. It is that time of the month (coming up within the week), so maybe water weight? I feel so fat and terrible about myself. :/ I just need to get out of my head...help!

    ReplyDelete
  2. http://www.popsugar.com/fitness/Weight-Fluctuations-Normal-1112838 hopefully this helps normalize your situation Alyssa! Us other women are all with you! It happens to all of us, so don't freak out! Read this one too! http://www.shape.com/lifestyle/mind-and-body/when-your-weight-fluctuates-whats-normal-and-whats-not

    ReplyDelete
  3. Also, I have recently decided to eat vegan. I noticed my diet seldom consisted of meat, and I can't eat dairy anyways, soooo why not?! I love the way my body feels. :)

    ReplyDelete

Thank you so much for taking the time to visit my blog. I love hearing from readers, so feel free to comment below xoxo

Related Posts Plugin for WordPress, Blogger...