Monday, January 12, 2015

Day 10 of the Ultra Simple Diet

Good morning!

Here are today's workout videos that can all be done at home! (whoop)
Full Body Bikini Workout
10 minute fat burning workout

I was sweating after these videos. I used 10 lb. weights for the full body bikini workout. Make sure to hydrate after any workout and also throughout the day. I fill up my brita pitcher and try to drink at least one pitcher at home and I fill up my water bottle regularly while I am on campus. Also make sure to fuel your body. You have to eat to burn fat. Not eating or skipping meals will slow your metabolism and your body will hold onto everything you consume. This is another reason why the Ultra Simple Diet is working for me. I consume something every 3ish hours throughout the day. Did you know that it takes 21 days to break a habit? If some of you have tried clean eating or have tried following along with me on the Ultra Simple Diet, you may still be having cravings. I had so many cravings during the holidays and I think one reason was that I felt deprived. Since figuring out I could not eat dairy, it was hard watching everyone else consume some of my favorite holiday treats. This seven day journey reduced my cravings tremendously. I think the longer I continue eating this way, the less I will crave sugary foods.

Once again, do not be afraid to comment or ask questions below!

Everyone have a safe and warm day (there's ice everywhere here in northeast Indiana and it has been a rough past week with negative wind chills). Go on with your day, be happy, and remember you are in control of your life.

Later taters!


  1. Hey! Could you post about cravings and weighing yourself? I feel like I weigh myself more than a normal person should be, and sometimes my weight is 3-5 higher for a few days! What the heck?! I'm sure it is water wright, but it seriously makes me incredibly disappointed and frustrated. I eat healthy and workout, treat myself at times, but why does my weight spike when I treat myself? I have never had this problem, so I am not sure what the issue is here.

  2. I will write a post about it today! :D


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