So reflecting about this diet journey. Before I started, I used to consume a lot of sugar free gum. I would go through a lot! One thing about gum is that it is made of chemicals and chewing it can make you bloat. I still wish I could find something that would make my breath fresher after eating. I may try a mouth wash or something. I am paranoid about having bad breath. I also used to drink water with MIO and other flavorings. Those are also made of chemicals and other ingredients that are not naturally. I think avoiding these chemically made things such as sweeteners like sucrose, aspartame, etc. is part of the reason I am feeling better.
Today I am working out at home. Here are the videos I will be doing:
2. Full Body 30 min
For anyone who hasn't read my previous posts here is a overview of what the Ultra Simple Diet looks like: