Just a little check in about the Ultra Simple Diet. Day two went pretty smoothly. I have been snacking on almond butter in between meals because I feel like my body needs a little extra protein and substance. For all of you who haven't read my previous posts, this is basically what a day looks like:
Breakfast: 1 cup of green tea with juice of 1 lemon, 1 Ultra Shake, 3 capsules of combination oil (flax, borage, and fish), and 2 capsules of vitamin C
Snack: Ultra Broth and I added 1-2 T of almond butter with 1 capsule of magnesium citrate
Lunch: 1/2 c of brown rice and 2 c of steamed vegetables
Snack: Ultra Broth, 1-2 T of almond butter, 1 Ultra Shake w/o flax seeds
Dinner: 4-6 oz of chicken breast, 2 c of steamed vegetables, 1/2 c of brown rice
Snack: Ultra Broth and 1 capsule of magnesium citrate
Kettle toning by Tone it Up for my workout and today I went back to school so I packed and unloaded a lot of things
Bedtime: 20 minute bath with 2 c lavender Epson salt and 1 c of baking soda
There you have it!
I have noticed that I have not had as much bloating or gas as I did before the start of the Ultra Simple Diet. I still have a few IBS symptoms I am hoping will go away as I continue this diet. I cannot wait to share some before and after pictures for you guys. Tomorrow is the start of my second semester of graduate school, and I have all my meals prepped and ready to go! Tomorrow morning I am going to the gym for some cardio and then coming home to do some weights.
If you would like a workout schedule to follow here is one that I found from Tone it up: Tone IT Up workout link
Peace Out! Later taters!