Today's workout videos:
-Love your body with kettlebells(18 min)
-Bodyweight bootcamp (30 min)
-Yoga (10 min)
Today I decided to blog about some of the benefits of drinking warm lemon water (which I do every morning before breakfast). I found a website (foodmatters) that lists some of the benefits. Here is what I found:
-Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.